February 2018

It seems like every day a new study comes out reporting on the health benefits of exercise. Indeed, current scientific research outlines many benefits that come from exercising. A recent study published in Neuropsychologica is no different. Its findings purport that 10 minutes of aerobic exercise can improve brain function. Read more…

Falls are the single greatest source of injuries in older adults. These falls can lead to several health complications. Because of this, it’s important to try to prevent falls. Below are some tips for preventing them in older adults. Run a safety assessment of the home. There are quite a Read more…