As we age, it’s natural for various aspects of our cognitive function to change. One area that often undergoes noticeable shifts is our ability to focus and maintain concentration. Whether it’s forgetting where you left your keys or finding it harder to stay engaged in a task, the effects of aging on focus can be […]
Someday doctors may be able to screen for Alzheimer’s using a simple scratch and sniff test, according to two Columbia University studies. Dr. William Kreisl, a neurologist at Columbia University, and a team of researchers studied 84 people in their 60s and 70s, including 58 with memory problems indicative of early Alzheimer’s. Participants took the […]
A bright smile and healthy teeth are not just about aesthetics; they are vital indicators of overall health. Maintaining good oral hygiene is essential, as oral health and general health are closely interconnected. This article explores the significance of good oral care and how it contributes to your overall well-being. The Mouth-Body Connection Your mouth […]
No, not because Valentines Day is this month! It is because we all need to be more aware and take care of that important muscle, our heart! According to the Centers for Disease Control and Prevention (CDC) leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, […]
Alzheimer’s disease, a progressive neurodegenerative disorder, is a formidable challenge that affects millions worldwide. As researchers strive to unravel the mysteries of this condition, a growing body of evidence suggests that exercise may hold the key to slowing its progression and improving the quality of life for those affected.1 We explore the intricate relationship between […]
Over the age of 50, more than half of women and more than a third of men have low bone mass, a precursor to osteoporosis. Osteoporosis is the most common bone disease and is characterized by weakening of bone tissue, bone structure, strength, and may lead to increased risk of fractures.1 The One-Minute Solution: An […]
A recent study shows that resistance training can significantly reduce the risk of developing type 2 diabetes. Resistance training includes exercises in which a muscle contraction is opposed by force to increase strength or endurance. The study included adults between the ages of 50-69, each of whom were screened for prediabetes.1 The participants completed a […]
The holiday season is a time for joy, festivities, and delicious meals shared with loved ones. However, for individuals managing diabetes, this time of year can present unique challenges. The abundance of tempting treats, hearty meals, and fluctuating schedules can make it difficult to maintain blood sugar levels. This article aims to provide valuable insights […]
In an era where longer life expectancies have become the norm, the concept of cognitive reserve emerges as a crucial factor in navigating the complexities of an extended life. Understanding Cognitive Reserve Cognitive reserve refers to the brain’s ability to adapt and maintain normal cognitive function despite experiencing damage or changes. It acts as a […]
A recent investigation published in the online edition of Neurology®, the medical journal of the American Academy of Neurology, suggests a potential link between sleep disturbances and an increased susceptibility to strokes. The study, which delved into sleep patterns, snoring, and sleep apnea, reveals intriguing associations but doesn’t establish a causal relationship. According to the […]