Eastern cultures have long regarded tea as being good for health. In recent decades, research has come out to corroborate these claims. Today, let’s go over some of the health benefits of tea.

Green tea: Green tea is one of the most studied teas. Its antioxidants may help with preventing various cancers, clogged arteries, and burn fat.

Black tea: Studies have found that black tea may help protect the lungs from damage caused by smoking cigarettes.

White tea: May have anticancer properties.

Chamomile tea: May help prevent complications from diabetes.

Other teas may have benefits as well, but the research is less conclusive than the above examples. Regardless, a cup of tea a day may be a good way to promote good health.

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