Running from Alzheimer’s

Run from Alzheimers, or walk, bicycle, or skip suggests University of Texas Southwestern Medical Center, when it comes to reducing the risk for Alzheimer’s disease. It helps keep joints, muscles, and the heart happy and healthy. It also helps people stay at a good weight and promotes quality sleep. Caregivers Read more…

Low Vitamin D Linked to Headaches

Insufficient levels of vitamin D have been linked to obesity, diabetes, heart disease, depression, and musculoskeletal pain. According to the University of Eastern Finland, The Kuopio Ischaemic Heart Disease Risk Factor study found low vitamin D may increase the risk of chronic headache. The study examined approximately 2,600 men aged Read more…

Medication Management

Family caregivers are often tasked with managing their aging loved ones’ medications. Studies show that 87% of seniors take one prescription drug, 36% take 5 or more, and 38% use over-the-counter medications. Taking medicine correctly is essential for treating our loved one’s health conditions and managing symptoms. Putting a simple Read more…