Diet, Arthritis, and Joint Pain



Diet, Arthritis, and Joint Pain. Veggies served on a plate for lunch.

According to a study published in the American Journal of Lifestyle Medicine by the Physicians Committee for Responsible Medicine, a low-fat vegan diet was shown to alleviate joint pain in individuals with rheumatoid arthritis.1 Participants not only reported reduced joint pain but also experienced weight loss and improved cholesterol levels. This suggests that adopting plant-based diets could naturally relieve joint pain in many people with rheumatoid arthritis.

The reduction in joint pain is likely attributable to the reduced number of inflammatory triggers present in the vegan diet. Unlike diets that include animal products and processed foods—known to exacerbate inflammation—a plant-based diet focuses on whole foods rich in fiber and phytonutrients, which are recognized for their anti-inflammatory properties. This dietary approach can effectively help manage symptoms of rheumatoid arthritis, offering an alternative or complementary option to conventional medical treatments.

It is important for individuals, especially those managing health conditions like rheumatoid arthritis, to consult healthcare professionals before making significant dietary changes.

Reference:

  1. Barnard ND, Levin S, Crosby L, Flores R, Holubkov R, Kahleova H. A randomized, crossover trial of a nutritional intervention for rheumatoid arthritis. American Journal of Lifestyle Medicine. 2022:15598276221081819.



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