It’s no secret that cardiovascular problems during our middle and latter years can cause cognitive decline as we age. However, a new study shows that high blood pressure, high cholesterol levels, and elevated blood sugars in early adulthood are also linked to cognitive deficits later in life. The study started with over 3000 people between […]
Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve:• Posture• Flexibility• Muscle strength• Circulation• Balance A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with dementia. […]
If heartburn is interfering with your day, you may want to explore herbal remedies as a natural approach to relief. Many individuals find that certain herbs help manage the burning sensation associated with acid reflux. However, it’s important to note that herbal products are not subject to the same rigorous safety and efficacy testing as […]
A recent small study suggests that people with sleep apnea — a condition where breathing briefly and repeatedly stops during sleep — may be at greater risk for low bone density. Published in The Journal of Craniomandibular and Sleep Practice, the study used cone beam – a type of X-ray – to measure bone density […]
The term “silent heart attack” refers to when a person has a heart attack, but didn’t know. Surprisingly, a study published recently in Circulation, the Journal of the American Heart Association, found that 45% of heart attacks happen without people being fully aware. The problem is that silent heart attacks cause just as much damage […]
Hospitalization can be a stressful experience for patients and their families. However, the transition period after discharge is equally critical and often overlooked. Studies reveal that 40% of patients aged 65 and older experience medication errors post-discharge, and 18% of Medicare patients are readmitted within 30 days. These issues negatively impact everyone involved—patients, families, healthcare […]
As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these four types of exercise to maximize those benefits. It is important to consult with your […]
Medications can be lifesaving, but they can also increase the risk of falls. Many drugs may cause blurred vision, dizziness, drowsiness, impaired alertness or judgment, poor balance, and weakened muscles.Sometimes, the issue isn’t just a single medication, but the total number of drugs being taken. Polypharmacy—taking multiple medications—can heighten the severity and frequency of side […]
While there is currently no cure or treatment to prevent dementia, researchers have identified several factors that may help protect against cognitive decline.ExerciseExercise provides a wide range of health benefits, including supporting brain health and reducing the risk of:• Heart disease• Type 2 diabetes• High blood pressure• Colon cancer• Breast cancerExercise also helps alleviate insomnia, […]
Exercise offers numerous health benefits, including lowering blood pressure, managing weight, and reducing stress. Another key benefit is its role in preventing type 2 diabetes. Fortunately, exercise doesn’t need to be intense or strenuous to be effective. Activities like walking, gardening, or other enjoyable forms of light exercise can be just as beneficial. However, people […]
