As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these four types of exercise to maximize those benefits. It is important to consult with your […]
Medications can be lifesaving, but they can also increase the risk of falls. Many drugs may cause blurred vision, dizziness, drowsiness, impaired alertness or judgment, poor balance, and weakened muscles.Sometimes, the issue isn’t just a single medication, but the total number of drugs being taken. Polypharmacy—taking multiple medications—can heighten the severity and frequency of side […]
While there is currently no cure or treatment to prevent dementia, researchers have identified several factors that may help protect against cognitive decline.ExerciseExercise provides a wide range of health benefits, including supporting brain health and reducing the risk of:• Heart disease• Type 2 diabetes• High blood pressure• Colon cancer• Breast cancerExercise also helps alleviate insomnia, […]
Exercise offers numerous health benefits, including lowering blood pressure, managing weight, and reducing stress. Another key benefit is its role in preventing type 2 diabetes. Fortunately, exercise doesn’t need to be intense or strenuous to be effective. Activities like walking, gardening, or other enjoyable forms of light exercise can be just as beneficial. However, people […]
One common home modification for older adults is the installation of grab bars, particularly in bathrooms. These bars offer essential support for those with age-related mobility challenges and help reduce the risk of falls. To ensure they are effective, there are several important guidelines to follow when installing grab bars: When installed correctly, grab bars […]
A huge thank you to all the local media outlets, including the Texas News Journal, The Times of Texas, and NEWSnet, for showcasing Aspen Healthcare’s continued success. We’re thrilled to announce that for the third year in a row, Aspen Healthcare has been named Best of Denton County for home health services, while also […]
Caring for a loved one with dementia comes with its own set of challenges, impacting both the patient and the caregiver. Keeping a detailed journal can be a powerful tool to manage these challenges, offering benefits for both tracking the patient’s condition and supporting the caregiver’s well-being. What to Track in Your Journal Daily Activities […]
Do you find yourself awake into the early hours and struggling to get up in the morning? If you feel more creative or productive in the afternoon or evening, you might be a “night owl,” the opposite of a “morning lark,” who rises early and sleeps early. For a long time, it was believed that […]
After receiving a Parkinson’s diagnosis, it can be challenging to know what steps to take next. Regardless of your age or the stage of your condition, there are universally beneficial strategies to explore. Some approaches, whether they involve adjusting your lifestyle, mindset, or both, might work better for you than others. While the amount of […]
According to a study published in the American Journal of Lifestyle Medicine by the Physicians Committee for Responsible Medicine, a low-fat vegan diet was shown to alleviate joint pain in individuals with rheumatoid arthritis.1 Participants not only reported reduced joint pain but also experienced weight loss and improved cholesterol levels. This suggests that adopting plant-based […]
