Chair exercises are a great way to engage the joints and burn calories, while also providing several other physical and mental health benefits. Regular practice can help improve:
• Posture
• Flexibility
• Muscle strength
• Circulation
• Balance
A study that gathered feedback from instructors of chair-based exercise programs, highlighted positive outcomes for older adults and individuals with dementia. Instructors reported noticeable improvements in participants’ mood and cognitive function, together with increased social benefits.1
In another study conducted in 2020, focusing on older women, chair exercises led to significant improvements in physical health, including a reduced fear of falling.2
Geriatrics & Gerontology International study, led by Yoshimura and colleagues, explored the effects of chair exercises on individuals recovering from stroke and dealing with swallowing difficulties.3 The study findings indicated that these exercises improved swallowing ability, enhanced daily functioning, and shortened hospital stay.
Summary
Chair exercises can be helpful for individuals with limited mobility, such as older adults, those using wheelchairs, and those with cognitive conditions.
These exercises can enhance flexibility, mobility, and overall quality of life.
Various chair exercises target different parts of the body, allowing for a customized approach. Individuals may need to avoid overexertion and incorporate warm-ups before and cool-downs after their exercises.
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