Taking a midday nap may do more than help you feel refreshed. Research presented at the European Society of Cardiology Congress found that people being treated for high blood pressure who took a nap during the day tended to have lower blood pressure than those who did not nap. The study followed 386 adults with […]
Falls are one of the most serious health risks facing older adults. In fact, they are the leading cause of both fatal and nonfatal injuries among people age 65 and older. Each year, about 1 in 4 older adults experience falls, often resulting in injury, hospitalization, or a loss of independence. The good news is […]
Osteoporosis, often referred to as “porous bone,” is a condition in which bone density decreases and bone tissue weakens over time. This loss of strength makes bones more fragile and increases the risk of fractures, particularly in the wrist, hip, and spine. The encouraging news is that lifestyle choices, especially proper nutrition and regular exercise, […]
