The holiday season is often painted as a time of warmth, family, and joy. But for many older adults, especially those living alone, it can bring stress, sadness, or feelings of isolation. This makes it all the more important to reach out to our aging parents, neighbors, and friends during this time of year. Ways […]
Halloween may bring ghosts, goblins, and spooky fun, but some of its scariest moments aren’t costumed at all. If you’re a senior living alone or caring for someone with memory issues, a few precautions can help ensure the night stays safe and enjoyable. Light Up or Be Left in the Dark Keep the Action Outside […]
According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home. For many, the goal is to remain […]
Life’s later chapters bring both cherished moments and challenging transitions. While retirement ideally brings rest and connection, older adults often face stressors unique to this life stage. A Statista survey reveals that 44 % of adults aged 50–80 experienced significant stress within the past two weeks, highlighting how common and persistent stress is among seniors. Understanding […]
Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you. Print PDF
September isn’t just about back-to-school season and cooler weather—it’s also National Cholesterol Month, a reminder to check in on one of the most important numbers for your health. High cholesterol often doesn’t show symptoms, which is why it’s known as a “silent” health risk. Left unchecked, it can clog arteries and raise your risk of […]
A study presented at the European Society of Cardiology (ESC) Congress suggests that incorporating a midday nap into your routine may contribute to better blood pressure control. The research indicates that individuals who took a 60-minute nap after lunch experienced an average reduction of 6 mmHg in their systolic blood pressure compared to those who […]
As the days get longer and warmer, many of us flock outdoors to soak up the summer sun. But while sunshine brings fun and essential vitamin D, it also comes with risks. That’s why Summer Sun Safety Month, observed every August, serves as a vital reminder to protect ourselves from the harmful effects of too […]
Keeping Safe During Summer’s Hottest Months Summer’s here, and the heat is on. While the warmth can feel welcome after a long cold winter, hot weather is dangerous for those over 65, very young children, and those with chronic illnesses. Extreme heat causes more deaths in the US than tornadoes, hurricanes, floods, and lightning combined, […]
Office work typically involves mildly stressful postures held for prolonged periods of time. This is why office workers experience a particularly high incidence of neck pain, sometimes reported at over 50%. Bad ergonomics at your desk can be a contributing factor, but even optimal ergonomics cannot completely prevent the stress from that prolonged office posture. […]
