We often think of heart health as something to worry about later in life, but emerging research shows that cardiovascular risk factors in early adulthood can also influence brain health decades down the road. Studies tracking thousands of adults over many years have linked elevated blood pressure, high blood sugar, and other heart risk markers […]
Osteoporosis is a condition that causes bones to become weak and fragile, increasing the risk of fractures. Although bone tissue is always being broken down and rebuilt, osteoporosis develops when the body can’t replace bone fast enough to keep up with what’s being lost. Over time, this leads to lower bone density, and bones that […]
Chronic fatigue syndrome (CFS), also known as myalgia encephalomyelitis (ME/CFS), is a complex and disabling illness marked by persistent, unexplained fatigue and a range of symptoms including musculoskeletal pain, sleep disturbances, headaches, difficulty concentrating, and impaired short-term memory. These symptoms significantly reduce quality of life and daily functioning. Current estimates suggest CFS may affect more […]
Research shows that women who experience migraines face a significantly higher chance of serious cardiovascular events than women who don’t get migraines. According to the study, women with migraines had roughly a 50% greater overall risk of experiencing a heart attack, stroke, or needing open-heart surgery. When broken down by event type, the risks were […]
As winter approaches and temperatures drop, many people begin to feel the effects of colder weather. These seasonal changes can influence our bodies in several ways, so it’s helpful to understand what can happen and how to protect ourselves during the winter months. Immune SystemColder weather doesn’t directly make you sick, but it does create […]
Looking for a healthy beverage? Consider hot cocoa. Research from Cornell University shows that hot cocoa packs more cancer-fighting antioxidants than other well-known antioxidant sources like green tea and red wine, boasting two to three times the antioxidant punch of green tea and nearly double that of red wine. Antioxidants are natural compounds that help […]
As we grow older, our strength, balance and coordination can decline, making certain movements difficult. The good news is, mobility issues are manageable. By paying attention and taking steps early, you can support a loved one’s confidence and independence as they age. Signs Mobility May Be Worsening While some mobility loss is normal, these warning […]
A groundbreaking study involving nearly 6,500 adults (average age 65.8) tracked participants for eight years to explore how self-perceived age affects longevity. The results were striking. Only 14.3% of those who felt younger than their actual age passed away, compared to 18.5% who felt their true age and 24.6% of those who felt older. Even […]
Recent research suggests that doing moderate-to-vigorous aerobic exercise in the evening may confer the greatest protection against mortality, cardiovascular disease (CVD), and microvascular disease (MVD) among adults with obesity, including those who also have type 2 diabetes (T2D). Background & Methods Key Findings Practical Implications The authors conclude: “Beyond the total volume of MVPA, its […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009–2012. Hydration status was measured […]
