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How Gardening Can Keep You Healthy, Mentally and Physically. Picture of an older caucasian male and female with the female in a wheelbarrow and both are laughing.

How Gardening Can Keep You Healthy, Mentally and Physically

Gardening is not only a rewarding hobby but also a beneficial activity that can contribute significantly to your overall health and well-being. Engaging in gardening provides numerous mental and physical health benefits that go beyond simply cultivating plants. Whether you have a spacious backyard or a small balcony, nurturing a garden can positively impact your […]

Strong Leg Muscles and a Heart Attack. Picture of a young caucasian female stretching her legs before exercising.

Strong Leg Muscles and a Heart Attack

Frailty in the elderly is a high-priority consideration with cardiovascular (CV) medicine.1,2 Muscle weakness is strongly associated with reduced exercise capacity and physical disability.3 Quadriceps isometric strength (QIS) is a strong predictor of exercise capacity in patients with coronary artery disease (CAD).   After a heart attack, known as a myocardial infarction, the heart goes […]