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Resistance Training Reduces Risk of Diabetes. Picture of an older caucasian female exercising with a dumbbell in one hand and a cake in the other hand.

Resistance Training Reduces Risk of Diabetes

A recent study shows that resistance training can significantly reduce the risk of developing type 2 diabetes. Resistance training includes exercises in which a muscle contraction is opposed by force to increase strength or endurance. The study included adults between the ages of 50-69, each of whom were screened for prediabetes.1 The participants completed a […]